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Human Services & Recreation

  1. FREE DNA BodyWorx 45 Minute Workout in Craner Park

    July 3, 2019, 6:00 PM - 7:00 PM @ Craner Park

    This FREE 45 minute workout session moves through several modes of physical fitness. The first 5-10 minutes will focus on active stretching to release the tension an tightness of the muscles due to sitting or standing long periods of time throughout the day. Then we will focus our attention on core work. The last 15-25 minutes will incorporate body weight exercises, free weights and cardio to raise our heart rates to increase endurance, burn fat and release the stresses of the day. Finally we will end with active stretching. Please bring a yoga mat, towel and bottle of water.

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Main Calendar

  1. Friendship Cafe at Cohoes Senior Center

    July 3, 2019, 9:00 AM - 2:00 PM @ Cohoes Senior Center

    Friendship Cafe: Open Monday—Friday 9:00 am to 2:00 pm Note: July 4th – 5th Center is closed. Serving in café: Coffee & Tea, Bottled drinks, Freshly baked muffins, Sub sandwiches & Soup in season. Dinner on the Run Frozen dinners. Pasta & Meatballs Meatloaf, Roast beef, Pork roast, Mac & Cheese *supplies may vary

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  2. Cohoes Senior Center's Senior Picnic on the Plaza

    July 3, 2019, 11:00 AM - 2:00 PM @ Cohoes Senior Center

    Food~games~music~fun. For more information or to register please contact Beth Slezak at 518-235-2420 or

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  3. Summer Fever at Heritage Baptist Church

    July 3, 2019, 6:45 PM - 8:15 PM @ Heritage Baptist Church

    Games, activities etc.

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