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November 28, 2019
97 Mohawk Street
November 30, 2019
98 Mohawk Street
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July 3, 2019, 6:00 PM - 7:00 PM @ Craner Park
This FREE 45 minute workout session moves through several modes of physical fitness. The first 5-10 minutes will focus on active stretching to release the tension an tightness of the muscles due to sitting or standing long periods of time throughout the day. Then we will focus our attention on core work. The last 15-25 minutes will incorporate body weight exercises, free weights and cardio to raise our heart rates to increase endurance, burn fat and release the stresses of the day. Finally we will end with active stretching. Please bring a yoga mat, towel and bottle of water.
July 3, 2019, 9:00 AM - 2:00 PM @ Cohoes Senior Center
Friendship Cafe: Open Monday—Friday 9:00 am to 2:00 pm Note: July 4th – 5th Center is closed. Serving in café: Coffee & Tea, Bottled drinks, Freshly baked muffins, Sub sandwiches & Soup in season. Dinner on the Run Frozen dinners. Pasta & Meatballs Meatloaf, Roast beef, Pork roast, Mac & Cheese *supplies may vary
July 3, 2019, 11:00 AM - 2:00 PM @ Cohoes Senior Center
Food~games~music~fun. For more information or to register please contact Beth Slezak at 518-235-2420 or email@example.com
July 3, 2019, 6:45 PM - 8:15 PM @ Heritage Baptist Church
Games, activities etc.