Albany County Karate Program

February 22, 2019, 6:00 PM - 7:00 PM @ Cohoes Middle School

Friday Nights from 6:00 pm-7:00 pm at the Cohoes Middle School (7 Bevan Street) we offer the Albany County Karate Program. This program is free to Albany County residents ages 5-14 years old. Shihan Tony Butler and his personally trained assistants teach Shotoka Karate. Self-discipline, self-confidence, and respect are just some of the qualities that are taught through this program.

Board of Managers Meeting

February 22, 2019, 8:30 AM - 9:00 AM @ Cohoes City Hall, Common Council Meeting

Energy Medicine Yoga at In Harmony Yoga

February 22, 2019, 9:00 AM @ In Harmony Yoga

Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The practice includes asana poses, breath-work, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power- mind, body and spirit. The result is a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path towards your best self. It is yoga....electrified! This class is passionately guided by Kathleen Fisk, KYI EMYoga Level 1. Reserve your space, contact Kathleen at 518-334-8169.

Friendship Cafe at the Cohoes Senior Center

February 22, 2019, 9:00 AM - 2:00 PM @ Cohoes Senior Center

Serving in cafe: Coffee & Tea Bottled Drinks, freshly baked muffins, sub sandwiches and soup in season. Dinner on the Run Frozen Dinners Pasta & Meatballs Meatloaf Roast Beef Pork Roast Mac & Cheese *supplies may vary*