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July 22, 2018, 10:00 AM - 11:00 AM @ Van Schaick Park/Pond
Kripula yoga is for everybody! This practice will soothe the nervous system, bring clarity to the mind, and allow your spirit to soar! We will engage in yoga postures and breathing techniques that connect the body and mind for awareness, flexibility, and wellbeing. A regular practice of yoga is an important part of a healthy, well-balanced life.
This practice will be guided by Kathleen Fisk, Kripalu Yoga Instructor and owner of IN HARMONY YOGA STUDIO 137 Remsen St Cohoes.
You don’t have to be flexible or experienced, just willing!
July 22, 2018, 4:00 PM @ Heritage Baptist Church