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June 17, 2019, 6:00 PM - 7:30 PM @ Van Schaick Park/Pond
Walk ins welcome but registration is appreciated. If interested in participating please call (518) 514-8193 or email email@example.com
June 19, 2019, 6:00 PM - 7:00 PM @ Craner Park
This FREE 45 minute workout session moves through several modes of physical fitness. The first 5-10 minutes will focus on active stretching to release the tension an tightness of the muscles due to sitting or standing long periods of time throughout the day. Then we will focus our attention on core work. The last 15-25 minutes will incorporate body weight exercises, free weights and cardio to raise our heart rates to increase endurance, burn fat and release the stresses of the day. Finally we will end with active stretching. Please bring a yoga mat, towel and bottle of water.
June 20, 2019, 6:30 PM - 8:30 PM @ Canal Square
Rock the Block Concert Series Thursday evenings 6:30 pm-8:30 pm at Canal Square. Free Admission. Food and beverages will be available for purchase at all concerts. No outside alcohol or coolers allowed.
June 21, 2019, 6:00 PM - 7:00 PM @ Cohoes Middle School
Friday Nights from 6:00 pm-7:00 pm at the Cohoes Middle School (7 Bevan Street) we offer the Albany County Karate Program. This program is free to Albany County residents ages 5-14 years old.
Shihan Tony Butler and his personally trained assistants teach Shotoka Karate. Self-discipline, self-confidence, and respect are just some of the qualities that are taught through this program.
June 21, 2019, 6:00 PM - 9:00 PM @ Lansing Park
June 24, 2019, 6:00 PM - 7:30 PM @ Van Schaick Park/Pond
June 25, 2019, 6:00 PM - 9:00 PM @ Lansing Park
Learn how to dribble, pass, ball control, foot skills and shooting with Coach Arnold Mendoza. Parents and aspiring coaches are welcome to join as well! Contact Dan Hytko, Recreation Director at 518-514-8193 or firstname.lastname@example.org for more information.
June 26, 2019, 6:00 PM - 7:00 PM @ Craner Park
June 27, 2019, 6:00 PM - 9:00 PM @ Lansing Park
June 27, 2019, 6:30 PM - 8:30 PM @ Canal Square
June 28, 2019, 6:00 PM - 7:00 PM @ Cohoes Middle School
June 28, 2019, 6:00 PM - 9:00 PM @ Lansing Park